Welcome to ComplexCore
Deutsch
日本語The Training Concept
- simple tests to determine individual performance levels
- mobilisation
- local stabilisation
- global stabilisation
- target audience
- physical therapists
- trainers
- athletes
- patients with back pain
The Book
| A workbook describing a unique concept of core training by combining and systematizing 444 exercises in terms of core mobility and core stability. Individual training programs at all levels of difficulty can be derived from simple tests. In addition to well-arranged tables for easy planning of training programs, basic information about functional anatomy is given for a better understanding of the complex core training. |  | |
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The Software - Just released!
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The ComplexCore application allows you to easily create and manage training plans for your clients. You can choose from 444 unique exercises which are all categorized so that you can easily select the best exercises for your particular client. The whole process, from selecting the ideal exercises, to printing or emailing the training plan is streamlined to be straightforward and quick. |  | |
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ComplexCore Posters
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Order now: 4 posters for an easier and faster selection of core-exercises in training and therapy. The posters (size A2) contain overall 100 exercises for strengthening the ventral muscles, the dorsal muscles, the lateral muscles and combined exercises. Only € 8 for all 4 posters. |  | |
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The Authors
| Roman Jahoda |  | Gerald Mitterbauer |
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