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Training Concept

tests to determine individual performance levels  

ventral muscles
dorsal muscles
lateral muscles
 

practical exercises

mobilisation exercises  cervical spine
thoracal spine
lumbar spine
complete spine
 
local stabilisation exercises    

global stabilisation exercises
in the following order:

ventral muscles 
 dorsal muscles 
 lateral muscles  
 combined exercises 
   
   

target audience

  • physical therapists
  • trainers
  • athletes
  • patients with back pain