ComplexCore+ helps you plan training and therapy sessions by assisting you in viewing and selecting exercises. In addition, ComplexCore+ offers theoretical and practical content. The theoretical section contains basic information about functional anatomy, detailed content about training examples and sport science principles such as screening and motor skills testing. The practical section provides a systematic overview of over 3000 various exercises.
ComplexCore+ offers a range of theoretical and practical approaches.
In the theoretical section, you will find basic knowledge of functional anatomy related to the fundamentals of training and sports medicine, as well as movement screening (i.e. motor skills tests).
In the practical section, you will receive a detailed and systematic overview of over 3000 various exercises.
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