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ComplexCore books

Our ComplexCore books support trainers, physiotherapists and athletes in understaning the basic principles in training and therapy, methodical steps and provide a big variety on practical exercises.

Books

ComplexCore – Rumpfstabilisation in Training und Therapie

(Language: German)

A workbook describing a concept of core training by systematizing 444 exercises in mobility and stability. Well-arranged tables and basic information about functional anatomy are given for a better understanding. A practical guideline for patients, physiotherapists, trainers and athletes!

ComplexCore LITE – Core Stabilisation in Training und Therapy

(Language: English)

A workbook dedicated to the systemization of approx. 400 core mobilization and stabilization exercises. A practical guideline for patients, physiotherapists, trainers and athletes!

ComplexCore BASICS TO SPECIFICS – A practice-oriented guide to training and therapy

(Languages: English, Azeri) – Coming soon!

This practical workbook with approx. 600 exercise variations presents a structured concept by covering all the basic building blocks of training and therapy:

  • Mobility
  • Flexibility
  • Stability / Strength
  • Proprioception
  • Coordination

All exercises are further structured by body parts and difficulty levels.

This book also provides basic insights on more than 25 most common symptoms/dysfunctions and supports a targeted search for the specific training therapy topics.

A practical guideline for patients, physiotherapists, trainers and athletes!

Coming Soon!