now available!


Stabilisation by Activity


The user friendly ComplexCore+ Software allows you to create a professional and in-depth training plan for all parts of the musculoskeletal system. It focuses on flexibility, mobilisation and strength. Supplemental exercises for coordination and endurance training are also available.

The software can be easily installed on Mac or PC. The software functions fully as a web based application and offline.

Smartphone and tablet applications are also available for clients/athletes to access the training plans you designed from anywhere.

The software is separated in different modules based on the user’s specific needs.

Ongoing updates will be provided to the software users as new training methods and equipment are validated.




In addition to the described content and functions the ComplexCore+ Software offers the opportunity to integrate your own exercises in your personal software.

  • create your training plan in less than 5 minutes
  • for Apple (iOS) and Microsoft Windows
  • more than 3000 exercises - mobilisation and stabilisation (core, arms, legs & combined exercises)
  • additional exercises for coordination and endurance
  • all exercises with pictures and video
  • create, store and send training plans to clients via email or directly to the Mobile App
  • MY-TRAINING - include your own exercises and variations


Filter Functions


Use the filter-function to find your exercises within the huge database with more than 3000 exercises. Combine or deselect various filter-functions and gain your specific collection of exercises with only a few clicks according to your needs.

  • Mobilisation - Stretching - Stabilisation
  • Core - Arms - Legs - Combined exercises
  • Movement directions - Muscle groups
  • Difficulty levels
  • Starting positions
  • Single exercise - Partner exercise
  • Equipment (none, free weights, machines, therapy ball, other balls, suspension trainer, slackline, ...)

Mobile App

for iPhone and Android


Training plans have never been more descriptive and easy before!
Using the ComplexCore+ App your clients receive their individual training plans directly on their cellphones.
The training plans with their clearness and simplicity will guarantee training on the highest quality level.

  • for Apple (iOS) and Android
  • all exercises with pictures and video
  • chronologically classified training plans
  • training parameters and text describtions according to your guidelines


ComplexCore GmbH
Roman Jahoda, CEO
Ulrike-Gschwandtner-Straße 6
5020 Salzburg

Tel.: +43 664 2260788

VAT number: ATU 67986815
FN 397215s, Landesgericht Salzburg
Member of Wirtschaftskammer Salzburg, associated to Wirtschaftskammer Österreich (WKO)

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