ComplexCore+ - Core Stabilisation
in Training and Therapy

The book offers a step by step guide to structuring training plans for athletes and clients. The adequate performance level is determined through a simple testing protocol. A broad overview allows for a quick and straightforward goal oriented creation of individual training programs, with various levels of difficulty and specific goals. The book provides basic insight into functional anatomy of the core.

The poster set shows exercises in different starting positions and offers an optional, valuable overview for your training. The poster set is sold out at the moment.


The detailed explanation and the easy to understand navigation allows for a problem free implementation of the ComplexCore+ concept.

Factors such as degree of difficulty, direction of movement, muscle groups and starting positions are clearly presented in an overview format. Information such as the motion sequence and muscle types is also presented.


Four posters provide a quick and easy way for viewing and selecting exercises. The A2 sized poster contains 100 exercises for strengthening the ventral, dorsal, lateral and combined muscle groups.

View Excerpt


ComplexCore GmbH
Roman Jahoda, CEO
Ulrike-Gschwandtner-Straße 6
5020 Salzburg

Tel.: +43 664 2260788

VAT number: ATU 67986815
FN 397215s, Landesgericht Salzburg
Member of Wirtschaftskammer Salzburg, associated to Wirtschaftskammer Österreich (WKO)

Terms of use

This web site can contain notes concerning other property rights and information relating to copyright, which must be noted and observed. This shall particularly apply to logos, images,sound files and videos. The downloading, printing and storage of files from this web site is permitted exclusively for private purposes. Any other use or publication requires the specific agreement of the publisher in written form. The publisher shall assume no liability for loss of data and damages arising there from provided or other technical losses that may occur through the viewing or downloading of data on this website. The publisher shall assume no liability for the content of any internet sites linked to the content of this web site.

Google Analytics

This website uses Google Analytics, a web analytics service provided by Google, Inc. (“Google”).  Google Analytics uses “cookies”, which are text files placed on your computer, to help the website analyze how users use the site. The information generated by the cookie about your use of the website (including your IP address) will be transmitted to and stored by Google on servers in the United States . Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for website operators and providing other services relating to website activity and internet usage.  Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google's behalf. Google will not associate your IP address with any other data held by Google.  You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. By using this website, you consent to the processing of data about you by Google in the manner and for the purposes set out above.


Online Dispute Resolution in accordance with Article 14, Section 1 ODR-VO: The European Commission provides a platform for online dispute resolution (OS) that may be found here: